The Longevity Consensus
One unified protocol, distilled from the world's leading longevity experts. Backed by data, simplified for action.
How The Consensus Works
We've analyzed the complete protocols of the world's top 10 longevity experts. By identifying the common threads across their approaches, we've created a consensus-driven framework that highlights the most important interventions for healthspan extension.
This isn't about following one expert's opinion. It's about understanding where the science converges and taking action on the strategies that multiple authorities agree upon.
Nutrition
Discover the dietary patterns that appear most frequently across expert protocols, from time-restricted eating to optimal macronutrient ratios.
Exercise
The consensus exercise framework covering Zone 2 cardio, strength training, flexibility, and the optimal weekly structure recommended by experts.
Supplements
The most commonly recommended supplements across all expert protocols, including dosages, timing, and the science behind each intervention.
Lifestyle
Sleep optimization, stress management, cold exposure, sauna protocols, and other lifestyle interventions that appear consistently across expert frameworks.
Get Early Access to The Consensus
We're finalizing the complete Longevity Consensus Protocol. Be the first to know when it's ready. Join the waitlist and get exclusive early access.
In the meantime, explore individual expert protocols