Dr. Peter Attia Physician, Longevity Expert, Host of The Peter Attia Drive
Dr. Attia views exercise as the most potent intervention for extending healthspan. His training is structured around the "Centenarian Decathlon," a set of physical tasks he wants to be able to perform in his final decade of life. His nutritional philosophy has evolved to a protein-centric framework focused on optimizing muscle mass and metabolic health.
Core Principle
The Centenarian Decathlon
Dr. David Sinclair Harvard Geneticist, Aging Researcher
Dr. Sinclair's approach centers on activating the body's sirtuin genes, key regulators of cellular health and aging. He achieves this through intermittent fasting and a diet rich in specific plant compounds. His research focuses on NAD+ and resveratrol as potential longevity interventions.
Core Principle
Activating Longevity Genes
Dr. Andrew Huberman Stanford Neuroscientist, Host of Huberman Lab Podcast
Dr. Huberman focuses on using light, temperature, and specific behaviors to optimize the nervous system for health, performance, and longevity. His protocols are designed to be zero-cost, science-backed tools for everyday life, with particular emphasis on circadian rhythm optimization.
Core Principle
Master Your Biology Through Behavior
Bryan Johnson Tech Entrepreneur, Founder of Project Blueprint
Bryan Johnson is on a mission to reverse his biological age through Project Blueprint, arguably the most extreme and meticulously tracked personal health protocol in the world. His 100% vegan, algorithmically designed diet is precisely the same every day, paired with rigorous exercise and over 100 supplements daily.
Core Principle
Algorithmic Age Reversal
Dr. Rhonda Patrick Ph.D. Biomedical Science, Founder of FoundMyFitness
Dr. Patrick focuses on strategies to improve healthspan by preventing age-related diseases. Her approach is rooted in deep scientific literature, with emphasis on micronutrient sufficiency, heat and cold stress (hormetic stressors), and the critical importance of vigorous exercise for brain health.
Core Principle
Micronutrient Optimization & Hormetic Stress
Dave Asprey Father of Biohacking, Founder of Bulletproof
Dave Asprey focuses on upgrading human performance by taking control of one's own biology. His protocol centers on the Bulletproof Diet, mitochondrial function, and leveraging technology to enhance health. He is best known for creating Bulletproof Coffee and the concept of cyclical ketosis.
Core Principle
Biohack Your Way to Superhuman
Dr. Mark Hyman Functional Medicine Pioneer, Author
Dr. Mark Hyman is a leading figure in the Functional Medicine movement, which focuses on identifying and addressing the root causes of disease. His protocol uses food as medicine to create health, with strong emphasis on gut health, detoxification, and reducing inflammation through his "Pegan" diet.
Core Principle
Food as Medicine
Ben Greenfield Biohacker, Fitness Coach, Former Ironman Triathlete
Ben Greenfield's approach is a comprehensive blend of ancestral wisdom, modern science, and deep spiritual practice. His protocol aims at optimizing body, mind, and spirit through nose-to-tail eating, functional fitness, extensive supplementation, and biohacking technologies.
Core Principle
Ancestral Wisdom Meets Modern Science
Dan Buettner Blue Zones Researcher, National Geographic Fellow
Dan Buettner identified the five regions in the world where people live the longest, healthiest lives. His protocol is a set of lifestyle principles distilled from these centenarian populations, emphasizing natural movement, plant-based eating, purpose, and strong social connections.
Core Principle
The Power 9® from Blue Zones
Dr. Valter Longo Professor of Gerontology, Director of USC Longevity Institute
Dr. Longo's research focuses on the role of fasting and nutrient-sensing pathways in aging. His protocol includes the Longevity Diet for daily eating and the patented Fasting Mimicking Diet (FMD), a 5-day program designed to promote cellular cleanup and stem cell regeneration.
Core Principle
Fasting Mimicking for Cellular Regeneration