Bryan Johnson

At-a-Glance

Diet

100% Vegan, 1,977 Calories Daily, Algorithmic

Exercise Focus

25 Daily Exercises, HIIT 3x Weekly

Core Principle

Algorithmic Age Reversal

Bryan Johnson

Tech Entrepreneur, Founder of Project Blueprint

Bryan Johnson is on a mission to reverse his biological age through Project Blueprint, arguably the most extreme and meticulously tracked personal health protocol in the world. His 100% vegan, algorithmically designed diet is precisely the same every day, paired with rigorous exercise and over 100 supplements daily.

Project Blueprint Diet

  • 100% Vegan: Algorithmically designed, precisely the same every day
  • Caloric Intake: Strict 1,977 calories per day
  • Super Veggie (Morning): Blended meal of black lentils, broccoli, cauliflower, mushrooms, garlic, and ginger
  • Nutty Pudding: Blended meal of macadamia nuts, walnuts, flaxseed, and berries
  • Third Meal: Varies but consists of vegetables, nuts, seeds, and berries
  • Eating Window: All meals consumed within 5 hours, from 6 AM to 11 AM
  • Key Foods: One tablespoon extra virgin olive oil daily, specific high-polyphenol dark chocolate