At-a-Glance
Diet
Micronutrient-Dense, High Omega-3, Time-Restricted
Exercise Focus
Vigorous Aerobic Exercise, Strength Training
Core Principle
Micronutrient Optimization & Hormetic Stress
Dr. Rhonda Patrick
Ph.D. Biomedical Science, Founder of FoundMyFitness
Dr. Patrick focuses on strategies to improve healthspan by preventing age-related diseases. Her approach is rooted in deep scientific literature, with emphasis on micronutrient sufficiency, heat and cold stress (hormetic stressors), and the critical importance of vigorous exercise for brain health.
Micronutrient-Dense & Omega-3 Rich
- Daily Smoothies: Packed with kale, spinach, avocado, berries, and flax seeds for essential nutrients
- High Omega-3 Intake: Prioritizes fatty fish like salmon and high-quality fish oil supplements
- Time-Restricted Eating: Typically eating within 10-hour window to promote metabolic health and autophagy
- Sulforaphane: Grows own broccoli sprouts for powerful antioxidant and anti-inflammatory properties
- Polyphenol-Rich Foods: Variety of colorful plants, berries, and dark chocolate